Afsar

Author Archives: Afsar

Hello, this is Afsar. If you don't find me running, I am most probably tweaking my phone or paddling on the lake.

10 Ways How Running Changes Your Body

The benefits from running are just amazing! Any runner can tell you good stories about how running has positively impacted their lives. Running immediately improves your mood as the body releases the endorphins which are the feel good hormones. We have all seen the enviable bodies of runners. The long, lean and well-refined bodies are […]

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